Sunday, November 14, 2010
CHINESE ORIANTAL GREEN BEANS
Chinese : How To Make Oriental Green Beans
An exotic way of cooking green beans. Imported from the shores of Asia, this variation adds spice to a vegetable dish.
SERVING : 2 to 4
Preparation Time : 15 minutes
Cooking Time : 10 minutes
INGREDIENTS
45 ml vegetable oil
150 g green beans, topped and tailed
2 large red chillies, deseeded and sliced
1 1/2 tbsp hoisin sauce
1 garlic clove, finely chopped
1 quarter tsp sea salt
1 quarter tsp vegetable oil
1 wok or deep frying pan
1 slotted spoon
1 spoon
some kitchen paper
PROCESSING METHOD
Heat the oil
* Pour the oil into a wok and heat over a high temperature.
Deep-fry the beans
* When hot, add the beans to the oil and deep-fry for 1- 2 minutes, until just tender and slightly wilted.
Add the chillies
* Add the chillies and cook for a further 30 seconds.
Drain the vegetables
* Remove the vegetables from the oil, drain on kitchen paper and set aside.
Discard the oil and wipe the wok
* Carefully empty the hot oil from the wok and wipe it clean with kitchen paper.
Add the garlic, hoisin sauce and salt
* Pour the remaining oil into the clean wok and add the garlic, hoisin sauce and salt.
Add the beans and chillies
* Toss the cooked beans and chillies into the sauce and stir-fry for 1 minute, coating them in the sauce.
Serve
Serve at once.
Labels:
chef,
chinese,
cooking,
cuisine,
culinary,
food recipe,
food video,
gourmet,
green beans,
kitchen
Subscribe to:
Post Comments (Atom)















0 comments:
Post a Comment